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Simple lifestyle changes can make a big difference to your blood pressure. Here we give you some tips to lower blood pressure and reduce your risk of heart attack and stroke.

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There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

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It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.

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